Paddleboarding

With all watersports, it’s best to learn under the guidance of an experienced and qualified coach.

Coaches can make sure your introduction to the sport is fun and safe and - added bonus - signpost you to the best clubs and paddling routes in your area.

When paddling on the tidal Thames (also known as the tideway), all river users must follow the Tideway Code to keep themselves and others safe. Whilst some stretches of the tideway might not look busy at certain times, it is key to remember that it is a navigable port with a huge variety of activity, from stand-up paddleboarders to high speed boats and commercial ships. It is the busiest inland waterway in the UK.

What’s the Tideway like for stand up paddleboarding?

West of Putney Bridge, the tidal Thames is at its calmest. East of Putney Bridge the river becomes increasingly sea-like, so paddleboarding is only permitted for more experienced paddlers who have undertaken recognised training courses, and only at the times when the river will be less busy. Please refer to the Tideway Code further down this page.

Active360 run a Thames Skills and Knowledge Course to equip people with the skills and knowledge to paddle safely on the tideway. It is needed for anyone wishing to paddle below Putney Bridge. Visit the Active360 website for more information.

Where can I find out more?

Paddle UK have a huge amount of information freely available to paddlers, and their membership offer gives you even more access to the paddling community, resource and advice.

Safety warning

SUPs are often sold with a device, known as a leash, that keeps your board attached to you. Different leashes suit different waters. Quick-release waist leashes are the only leash suitable for the tideway. See Paddle UK’s guidance on the Go Paddling website.