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Walking cycling active thames

Walking & cycling

Experience blue space

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Walking improves fitness, supports a health lifestyle and can help improve mood.

Whether a short stroll down to the riverside or a longer walk to see one of London’s four UNESCO-listed world heritage sites, the Thames Path National Trail provides a wealth of opportunities to explore the upper tidal Thames, central London or the wider estuary’s wildlife. 


Find walking routes 

Enjoy walks, explore hidden gems and visit amazing places on foot. Discover our walking routes now. 

Go Jauntly is a free walking and wellness app that brings you happiness outdoors. Discover urban walks, nature trails, historic tours and puzzle hunts in-app. Plus create your own routes and share outdoor adventures with friends and family.

As part of the Active Thames Partnership, Go Jauntly has teamed up with the Port of London Authority and the Thames Path National Trail to bring you a collection of kid-friendly walks along the River Thames. You can find a link to these river walks here or click on the images below.

Walking the Thames with kids couldn't be easier!

Tackle the Thames Estuary Path

The 30-mile route from Tilbury to Southend is split into five sections, passing forts, ancient churches and internationally important marshes. For those up for a challenge, section three of the Thames Estuary Path spans 17.4km with an estimated completion time of 6hr 30m.

Walkers can enjoy the route from Stanford-le-Hope to Pitsea, with green nature reserves and big-sky views.


Cycling along and near to the Thames opens up a broad range of fitness and cultural activities.

Whether a short ride along sections of the Thames Path open to cycling or part of a longer tour, there's a wealth of opportunities to explore the explore the upper tidal Thames, central London or the wider estuary's wildlife. 

Here are some suggested cycling routes that will help you discover the Thames: 

National Cycle Network

  • The Thames Valley route takes you out of Central London and on to Oxford via Windsor and Reading. It’s a lovely way to explore some of the nicest landscapes in southern England. On your way, you’ll cycle through rolling green hills and parks.
  • West London Thames ride begins at Kingston station, from which you follow the signs to Hampton Court. Then you are away from the traffic, following a riverside path through the grounds of one of Britain's great historic palaces.
  • Tower Bridge to Greenwich: Starting from the iconic Tower Bridge, this section of National Route 4 weaves around the River Thames through various parks to the Cutty Sark at Greenwich.
  • Thamesmead to Greenwich: This section of National Route 1 is largely traffic-free, along the Thames riverside and passing some of the tidal Thames' key landmarks including the Thames Barrier, the O2, the Royal Naval College and the Cutty Sark in maritime Greenwich.

Visit London

  • Thames Cultural Cycling Tour: The 27km (16.8 mile) Thames Cultural bike tour begins at the South Bank and follows the Thames through Rotherhithe to the World Heritage Site of maritime Greenwich. The cycle route then heads north, under the Thames, to Canary Wharf before heading west through Limehouse and Wapping, over Tower Bridge and back to the South Bank.

Activity Finder

The Active Thames website is run and administered by the Port of London Authority (PLA) and has been designed to provide support to members of the public who are interested in watersports and physical activity. Whilst we make reasonable efforts to ensure that information provided on our website is accurate and up to date, we make no representations or guarantees, whether express or implied, as to the accuracy of the content. Therefore, users should ensure that they make their own enquiries of the information provided including coaches, their qualifications (and whether the same are up to date) and contact details as listed on the Active Thames website. The information and links provided by Active Thames are for convenience only. Listing of coaches and links provided on our website may lead to external sites and any information or statements on these sites are not sponsored or endorsed by the PLA. The PLA cannot be held liable for the availability (or lack thereof) of individuals listed on or content located within any external websites.
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