Have a go
Whether you're looking to get out on the water or explore the riverside, the Thames offers something for everyone. From stand up paddleboarding, kayaking, sailing and rowing to walking, running and cycling, there are countless ways to get active and enjoy
Use our Activity Finder to discover clubs, sessions and activities near you, and if you're planning to visit the tidal Thames, be sure to check the PLA website for the latest safety guidance before you go.
Have a go at...
Rowing
Rowing has a long history on the Thames and is enjoyed by clubs, schools and recreational crews alike. Whether you're trying it for the first time or looking to join a local club, there are plenty of opportunities to get involved.
Cycling
Discover the Thames on two wheels with riverside cycle routes through London and beyond. Whether you're commuting, enjoying a leisurely ride or taking on a longer challenge, there's plenty to explore along the river.
Sailing
From the upper river to the estuary, sailing on the Thames offers a unique way to explore the water. Whether you're new to the sport or an experienced sailor, local clubs and training providers can help you get started or develop your skills.
SUP
Stand up paddleboarding (SUP) is a fun and accessible way to explore the Thames. Whether you're trying it for the first time or building your confidence on the water, there are plenty of opportunities to join a session, take a lesson or paddle with a local club.
Walking or Running
Explore the Thames Path on foot, whether you're looking for a gentle stroll, a scenic run or a longer adventure. Discover new routes with Go Jauntly and enjoy everything from iconic London landmarks to peaceful estuary landscapes.
Kayaking or Canoening
Explore the Thames by kayak or canoe and enjoy the river from a unique perspective. Whether you're looking to learn the basics, improve your skills or join a local club, there are plenty of opportunities to get on the water and discover the Thames.
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