The water is serene. In a quiet corner of east London docks and oar in hand, Sarah Young gathers her strength. The 64-year-old rower is training once more for the Great River Race, a 22 mile race between Millwall and Richmond. Joining her are other members of the Royal Dolphins – a rowing club that champions all capabilities.
From neurodiversity to visual impairment and chronic pain, the club aims to make rowing more accessible. Now, with a grant of £3172 from Active Thames, a new programme led by the Port of London Authority, the club will be able to upskill coaches, create greater accessible facilities and provide more sessions to members.
For Sarah, who has reduced mobility and clubfoot, the opportunity to partake in a seated sport such as rowing has “broadened [her] horizon.” Completing the Great River Race, known as London’s river marathon, for the first time in 2018 boosted her confidence. “It blew my mind that I could achieve something like that,” she says, “I realized I could do more than I thought.”
With no prior watersports experience, Sarah joined the Royal Dolphins in August 2017 and has not looked back since. Based in the Royal Docks Watersports Centre in Newham, the club meet every Thursday and currently have ten members. “It was a revelation, first of all, to be able to be in a team,” she says. “It was nice to feel very comfortable with people who also had a certain amount of disability and [it] provided me with a real feel good factor. It was lovely to be doing something very different – to get out on the water and be out in the boat!”
There is a great sense of community and belonging within the club with a mixture of non-disabled people and people with greater needs. Depending on the weather, members can also use rowing ergometers and the indoor rowing tank.
Royal Albert Dock Trust support the programme by providing access, equipment and in-house knowledge to be able to adapt equipment. Postural support seats can be added to the boats to improve extra lateral support and increase stability, while pontoons are a good transfer height and there is an access ramp. If a member has limited hand function, hand gloves named splints are added to facilitate grip on the oar. The indoor rowing tank also has a hoist, and adaptive seats.
Simon Goodey, CEO of Royal Albert Dock Trust, said that before the club was set up in 2007 (under the original name of Headway), rowing was inaccessible. “If you make a venue accessible, you adapt the equipment to the individual, rather than asking the individual to adapt to the equipment, you make opportunities possible.”
Simon added it’s vital for anyone with a disability to engage with sport because they are more likely to lead a sedentary lifestyle which creates a greater predisposition to developing secondary health conditions like cardiovascular disease, Type 2 diabetes or disuse osteoporosis. These conditions can often be offset or controlled through a sport like rowing.
“On the water,” he continued, “no one is identified by their disability.”
The Active Thames grant aims to maximize the social, economic, and environmental benefits of the river by improving diversity and inclusion in watersports and enhancing coaching. The funding allows members like Sarah to keep engaging with her passion. “Rowing built up my confidence after a difficult phase after I stopped full-time work,” says Sarah, “I realised that there were other things you could do, other opportunities, a new aspect of life. You don’t always have to be a sporty type, and there are so many benefits to showing commitment and being prepared to train, get stuck in, and be part of a team.”
Sarah adds coaches are incredibly patient. As coaches require additional knowledge of an individual needs, the funding will allow more coaches to join the club and increase upskilling, in order to keep the coach-to-participant ratio high.
“It’s not just about physical disabilities,” Sarah says, “it’s also about depression and mental health. Being outside is very therapeutic, to be able to be on the water, in the sunshine and in a boat and meet new people each week. It is very good for wellbeing.”
“We’re hoping to engage more interest and expand someone else’s horizons,” she says, just as she did when, pumped with adrenaline, she crossed the finish line of the Great River Race the first time.
Ready to take the next step? Here’s how to get out on the water
- Simon recommends showing up at the docks and taking a good look at the sport. Be an observer for the day.
- “Keep an open mind,” says Sarah. “Don’t put obstacles in the way, just give it a go and see. It is often mind over matter, and no one is judging you.”
- When you’re ready, wear tight clothing and trainers and a fleece on cold days. You don’t need any other equipment.
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Paul Archer founded Newham Ability Camp because of his son’s disability. Eleven years on, the pan disability multi-sports club is boosting children’s confidence through rowing sessions funded by Active Thames.
Meet the Kent-based sailing club proving daily that disability and social deprivation should never be a barrier to enter sports
Volunteer-led Herne Bay Sailing Club are on a mission to help people from all different backgrounds experience the world of sailing. Now with Active Thames funding, they’re breaking down the barriers to sailing for the deaf and hearing-impaired, and partially sighted communities.
Chelmsford Canoe Club are seeing an influx in kayak beginners thanks to an investment in easy-to-use kayaks, funded by Active Thames.
Active Thames is a partnership programme in place to support the development of watersports on the tidal Thames and inland waterways in London, Kent and Essex.
With over 15,000 football pitches worth of blue space, the tidal Thames is a fantastic place to get active. There is also an extensive network of inland waterways, which provide even more space for people to enjoy, and perfect locations to gain the skills and confidence needed to take on the tidal river.